Tricia McLain, RN | Perimenopause Coach FASTer Way to Fat Loss

Chicken & Sweet Potato Power Bowl

Name: Chicken & Sweet Potato Power Bowl
Total time: 30 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts, cut into bite-sized pieces; 2 medium sweet potatoes, diced; 1 cup cooked brown rice; 2 cups chopped kale (lightly sautéed or massaged); 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; Salt to taste; Pepper to taste; ½ cup plain Greek yogurt; 1 tbsp lemon juice; 1 tsp garlic powder; Salt to taste; Pepper to taste; Splash of water to thin

30 min

servings

About

A high-protein weeknight bowl with roasted sweet potatoes, seasoned chicken, brown rice, kale, and a creamy garlic yogurt sauce. Designed for meal prep or easy family dinners.

Ingredients

For the bowl

For the creamy garlic yogurt sauce

Step-by-Step Instructions

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Prepare the vegetables

Preheat the oven to 200°C. Toss the diced sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper, then roast for 20 to 25 minutes until tender and caramelized.

Cook the chicken

Season the chicken with garlic powder, paprika, salt, and pepper. Cook it in a skillet over medium-high heat until golden and cooked through.

Make the sauce

Whisk together the Greek yogurt, lemon juice, garlic powder, salt, pepper, and a splash of water until smooth.

Assemble the bowls

Build the bowls with brown rice, kale, roasted sweet potatoes, and chicken, then drizzle generously with the creamy garlic sauce.

Equipment Needed

ovenskilletmixing bowlwhisk

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